Join us every Wednesday night for a free family-friendly fun run! All levels welcome, including walkers. Be sure to bring your lights and reflective gear. Run a few miles, and meet us back at RCO for water, other beverages and camaraderie!

https://www.facebook.com/events/564287903981730/

Come crush with other women every week during Women Crush Wednesdays. All experience levels welcome. It's not about what you climb, it's about who you're climbing with!

Free for members. Regular day pass rates apply for nonmembers.

https://www.facebook.com/events/3168230099885902/

Post Fun Run Strength and Conditioning Class

Join the Professional Therapy Services staff for a FREE strength and conditioning class specifically for runners. Learn quick and easy warm up stretches, training drills to improve form, and strength exercises to target common weak areas for runners. Class will be approximately 40 minutes and PTS staff will be available for questions afterwards.

 

https://www.facebook.com/events/655263308345524/